I’m neither an avid juicer nor a vegetarian. Not that they are bad things. Being an avid juicer or a vegetarian is a good thing. I love and enjoy food. Food suits all the moods I wear. Yet, I’m not ignorant of the benefits of eating right. I know that eating bad has its consequences and in order to give my body a fighting chance, I need to feed it minerals and nutrients and build up my immune system. A strong, intact immune system leads to a well body, a sharp mind and all the energy we need to go about our daily tasks.
I’m a Kale-a-holic. I love everything kale. My favorite healthy drink is a green lemonade concoction of kale, lettuce, lemon, cucumber, celery, ginger and anything green I can find to throw in the juicer. Yum! Yum!
This is how I empower my body most mornings to stay strong throughout the day and night.
What you need:
The above ingredients make for a 16oz green smoothie. I take mine straight but if you so desire, you can add a teaspoon or two of raw sugar or real maple syrup, grade A or B. I can have the entire 16 oz for breakfast or split it up for a snack during my work day or before bedtime treat.To Your Health!
Be blessed,
